Tune your push notifications for need-to-know information. This directly influences how many times I pick up my phone (usually needlessly) and get distracted. Y

Tune your push notifications for need-to-know information. This directly influences how many times I pick up my phone (usually needlessly) and get distracted. You can disable push on most apps that just use it for marketing or to get your attention into their app daily. Ecom and news apps are the worst offenders.