You might get some exercise, but even if you don't, there are benefits to getting outside. Sunlight improves your mood, improves your sleep cycle, and helps yo

You might get some exercise, but even if you don't, there are benefits to getting outside. Sunlight improves your mood, improves your sleep cycle, and helps you produce vitamin D. Spending time in green space has mental benefits like reducing stress, improving focus, and improving creativity. See https://depts.washington.edu/hhwb/Thm_StressPhysiology.html https://depts.washington.edu/hhwb/Thm_StressPhysiology.html