I wish I could upvote this twice. The technique they mention (AVRT addictive voice recognition technique) is actually useful for all sorts of things. “That’s

I wish I could upvote this twice. The technique they mention (AVRT addictive voice recognition technique) is actually useful for all sorts of things. “That’s my anxiety speaking. It is separate from me and I don’t have to listen to it”, etc. You can personify and diminish all sorts of negative personality traits. “That’s my impulse to complain / interrupt / lash out / etc”