Deep work time. I heard about it through an meditation app. I basically block four hours per week on my work calendar for a time when I don't take any meetings,

Deep work time. I heard about it through an meditation app. I basically block four hours per week on my work calendar for a time when I don't take any meetings, turn off slack, email or anything else that might distracting and try to give my full attention to a problem or a project or reading a technical paper etc. This has helped me improve my knowledge over time and has improved my ability to focus on a problem for a limited amount of time.