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Definitely agreed - for anyone that thinks they might be getting too pulled into negative news, reddit upvotes, endless scrolling, video games, etc., https://d
by QuadrupleA 6y ago
Definitely agreed - for anyone that thinks they might be getting too pulled into negative news, reddit upvotes, endless scrolling, video games, etc., https://defetter.com https://defetter.com is nice guide - stumbled on it about a month ago.
- cellularmitosis 6y agoI wish I could upvote this twice. The technique they mention (AVRT addictive voice recognition technique) is actually useful for all sorts of things. “That’s my anxiety speaking. It is separate from me and I don’t have to listen to it”, etc. You can personify and diminish all sorts of negative personality traits. “That’s my impulse to complain / interrupt / lash out / etc”