4 ms·
I think the point was that if you exercise a lot, eat enough, and drink yourself to clear pee, you still get enough electrolytes. So a less strenuous plan with
by PopeDotNinja 6y ago
I think the point was that if you exercise a lot, eat enough, and drink yourself to clear pee, you still get enough electrolytes. So a less strenuous plan with enough food presumably also means one gets enough electrolytes.
- marban 6y agoYou'll still be low on Magnesium if you sweat and perform for 60min+ — which leads to stuff like restless legs and rather bad sleep.