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The military has like an hour of exercise a day, no? If you are walking 10 feet to a car and driving to site in a cube all day, I don’t think you have the same
by brianwawok 6y ago
The military has like an hour of exercise a day, no? If you are walking 10 feet to a car and driving to site in a cube all day, I don’t think you have the same hydration needs as someone physically exerting themselves.
- PopeDotNinja 6y agoI think the point was that if you exercise a lot, eat enough, and drink yourself to clear pee, you still get enough electrolytes. So a less strenuous plan with enough food presumably also means one gets enough electrolytes.
- marban 6y agoYou'll still be low on Magnesium if you sweat and perform for 60min+ — which leads to stuff like restless legs and rather bad sleep.