Stop Drinking. You can still eat like crap, and not exercise, but if you stop drinking you'll feel better. The force multiplier is that most adult have a few g

Stop Drinking. You can still eat like crap, and not exercise, but if you stop drinking you'll feel better. The force multiplier is that most adult have a few glasses of wine a night and Alcohol is up there with cigarettes for problems it'll cause you. But exercising and eating well are also good to do.