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Some ideas after a LONG list of trys: - Exercise, even if just 10min daily - Sleep in a colder room - Maybe is a lot of noise around you, and night is the ti
by mamcx 6y ago
Some ideas after a LONG list of trys:
- Exercise, even if just 10min daily
- Sleep in a colder room
- Maybe is a lot of noise around you, and night is the time for your brain to work cleanly. Reduce it (I find this recently)
- Stop being worry about not get sleep. The more you worry, the less you get.
- If can, sleep when you feel it, get up when not. Not force to get sleep if you know you can't. I think this help to reset the clock. After a while things start to settle.
- Substances amplify what is wrong, maybe. I think is better to fix the macro stuff, the routine, and then maybe use something.
- badrabbit 6y agoThanks, I've tried a few those as well. I can't stop from worry about not being asleep once it's been a few hours of trying. I am looking into diet and any new behaviors as well. I use to br able to sleep at will.
- mamcx 6y agoI was in a big bad batch, but eventually it get better. Hopefully you get better too!