3 ms·
drinking water till pee is clear is total nonsense. drink when thirsty.
by gameswithgo 6y ago
drinking water till pee is clear is total nonsense. drink when thirsty.
- dencodev 6y agoThere are known benefits to drinking at least 2L a day, which is hard for most people who don't make any effort to drink even when not thirsty
- grugagag 6y agoNot sure about best pee color but I know for a fact that I am less hydrated because I don’t get thirsty often. I have to impose on myself to drink water otherwise I drink a glass of water a day.
- wogong 6y agoIt is too late to drink when you feel thirsty.
- elbear 6y agoThe problem is that it's very easy to get distracted or engrossed in work and not register in your consciousness the signal of thirst.
- stjohnswarts 6y agoyeah that's me, I have workrave going in the background at at my hourly reminders to get up and move, I'll grab some water and stretch my legs. Colleagues always offering coffee in the breakroom :)
- 0-_-0 6y agoI can get quite dehydrated before I get thirsty. So now when I get a headache I drink a lot of water and it usually helps.