4 ms·
For those people who feel groggy or nauseous/headachy in the morning after Melatonin, try taking 0.3mg. You might find it has the same effect with less pronounc
by newsbinator 6y ago
For those people who feel groggy or nauseous/headachy in the morning after Melatonin, try taking 0.3mg. You might find it has the same effect with less pronounced side effects.
(I am not a doctor)
- esperent 6y agoI have tested different doses quite a bit. 5mg makes me feel groggy the next day. <0.5mg seems to do morning. ~1mg seems like the sweet spot for me.