4 ms·
Probably not the problem in your case, but in my case taking a single Magnesium/Zinc pill about an hour before bed became the 75% solution.
by newsbinator 6y ago
Probably not the problem in your case, but in my case taking a single Magnesium/Zinc pill about an hour before bed became the 75% solution.
- 0-_-0 6y ago+1, Everyone should try ZMA first if they can't sleep. Then tryptophane or GABA or 5-HTP or melatonin.