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Phone addiction is like food addiction. It is incredibly hard to moderate something that you have to consume every day. Both phones and food are also designed b
by halotrope 6y ago
Phone addiction is like food addiction. It is incredibly hard to moderate something that you have to consume every day. Both phones and food are also designed by industry to be as addictive as possible. I am struggling to read books because my attention span got so low.
- jug 6y agoOne interesting paper showed phones can affect you psychologically even if it was just lying there in the same room. You need to physically be in a different room or place for the mental state to change. I think the brain learns how it’s in reality always “active” even if locked.
- stefanwlb 6y agoInteresting, do you have a link or name for the paper?
- pjot 6y agoI almost entirely read books from my phone now - the ability to search through notes and highlighted passages is just too good. I’d argue that’s it’s not the phone per se, but the presented media that’s most damaging. For me at least, dropping all social media was a game changer. No longer being force-fed content or having an app explicitly vying for my attention feels really refreshing - I choose where my attention goes. I’ve noticed colleagues that receive Slack notifications for every. single. message. I can’t comprehend how they’re able to continue to use a computer.
- smichel17 6y ago*almost all social media. We're still here on HN, after all
- pjot 6y agoMy point is more that I decide when to participate - and that I’m not beckoned by a “red dot”, a “ding”, or another other sort of notification.
- smichel17 6y agoFair, and I agree. I've actually added notifications for myself via http://hnreplies.com/ http://hnreplies.com/, but the reason is to reduce my impulse to log in and scan my comments for replies; I filter notification emails into a dedicated folder that I can check when I want — no interruptions.
- martinaoe2 6y agoHow are you reading books on your phone? I find the screen narrow and scrolling difficult.
- nottorp 6y agoIt’s not as comfortable as a tablet or e reader by far, but it’s good for random downtime that you can’t predict if you ask me.
- pjot 6y agoI use the “Books” app that comes with iPhone. All books are downloaded in .ePub format (.mobi if on Kindle I believe). epubs enable full text search, highlighting, bookmarking, ToC, automatic annotations, and dynamic scaling of page-numbers respective to font size. As for turning pages, I really prefer the continuous scroll as opposed to the sideswipe. Maybe try that? Reading a pdf can be a pain in the ass though, especially if it’s multi-columned. Although I gripe about that even with a monitor. My preference is to print in that case.
- GaryNumanVevo 6y agoPersonal Anecdote: I bought a nice Eames replica lounge chair _specifically_ for reading in. I don’t use my phone or watch TV in it. I think having a separate space just for a single activity makes a lot of difference.
- matrixagent 6y agoDo you have a link to that chair? Would you recommend it?
- GaryNumanVevo 6y agoCertainly, I got this one. Modern materials but with the same mid century design. Totally worth it. https://manhattanhomedesign.com/eames-lounge-chair-and-ottoman https://manhattanhomedesign.com/eames-lounge-chair-and-ottom...
- dead_neopets 6y agoIve spent the last 2 years slowly learning how to read books again. It's hard when a decade of internetting fucked your attention span. Thankfully, it's a skill you can retrain! I started reading a few pages at a time and now I can focus for chapters at a time. It just takes practice.