3 ms·
It's true that if you eat fat, protein and fibre alongside sugars, the effective GI of the sugars is reduced. But I really don't think see how that makes measu
by GordonS 6y ago
It's true that if you eat fat, protein and fibre alongside sugars, the effective GI of the sugars is reduced.
But I really don't think see how that makes measurements of individual foods misleading. How is it any different than individual foods being labelled with calorie counts and macro-nutrient figures?
Edit: I think the article uses the high GI of a sugar ingredient to claim that Oatly is bad - yes, this is misleading; the GI of the whole product is what matters.