3 ms·
Interesting concepts. I hadn't heard about REBT before. I'll try it out and see what happens, thanks for sharing!
by heyitsolivier 6y ago
Interesting concepts. I hadn't heard about REBT before. I'll try it out and see what happens, thanks for sharing!
- Akcium 6y agoYep, check it out Wikipedia, gladly it has some information. But CBT has waaay much more information. Though my doctor said that REBT was invented even earlier and it's still cognitive therapy as CBT. They have many things in common