REBT is kind of set of tools which you can apply during your life. Like, if you feel like you have unhealthy emotions, depression or anxiety, you can apply the

REBT is kind of set of tools which you can apply during your life. Like, if you feel like you have unhealthy emotions, depression or anxiety, you can apply them. If everything goes fine, then no need to apply them. You'll need up to 10-20 sessions at first to understand the tools, then you can use them on your own. I don't visit therapist but from time to time I use the techniques when I know that something's bad going on