I heard many times that psychoanalysis is very controversial and is not recommended. Plus, in REBT it's enough to have like 10-20 sessions & few months of work

I heard many times that psychoanalysis is very controversial and is not recommended. Plus, in REBT it's enough to have like 10-20 sessions & few months of work, while in psychoanalysis you will have to visit your therapist for year or more. Know nothing about gestalt. I've only tried REBT & CBT :)