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No only that, its only relevant if you have diabetes/pre-diabetic markers. If you're not then it's as relevant to you as being concerned about lactose if you're
by weego 6y ago
No only that, its only relevant if you have diabetes/pre-diabetic markers. If you're not then it's as relevant to you as being concerned about lactose if you're not lactose intolerant.
- bitexploder 6y agoIt’s relevant, but also easy to measure. GI is a guess at what the product will do to your blood sugar. A diet high in fiber they included oatly with a meal is going to give a very different insulin response than oatly in isolation which will likely be different again when compared to pure maltose. I am not diabetic and had fun measuring my blood sugar for a while. Full meals with a lot of fiber, even if they included high GI foods didn’t do a lot to my blood sugar compared to high GI foods in isolation. So, as a diabetic, you just have to know how your body handles some foods and how best to consume them (or not).