2 ms·
Oatley has loads of different varieties. The sugar content in the barista one is low enough that I can drink 3 flat whites a day and stay in Ketosis.
by rorykoehler 6y ago
Oatley has loads of different varieties. The sugar content in the barista one is low enough that I can drink 3 flat whites a day and stay in Ketosis.
- crispyporkbites 6y agoAre you concerned about weight loss? Why not just switch to espresso?
- rorykoehler 6y agoNot concerned about weight loss. Body fat is already almost too low. Doing it to modulate my immune system.
- zaroth 6y agoThe sugar content in the “Barista” edition is exactly the same as their ordinary version. Total calorie content is 59kcal/100mL versus the regular version which is 46kcal/100mL. The difference is they add dipotassium phosphate to prevent separating when the milk hits the hot coffee. By talking about “Low enough to stay in Ketosis” you are practicing the techniques discussed in TFA perfectly. Almost makes it sound like this special edition is lower in sugar, when it’s in fact the same sugar and higher calorie.
- rorykoehler 6y agoI don't buy the other ones so I never check the nutrients.