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FWIW, people who cut out alcohol for muscle building reasons (As opposed to direct weight loss/diet reasons) are well aware that the effects of oestrogen releas
by Bnshsysjab 6y ago
FWIW, people who cut out alcohol for muscle building reasons (As opposed to direct weight loss/diet reasons) are well aware that the effects of oestrogen release lasts for weeks, up to 6, iirc. It’s a pretty good reason to not drink.
For general weight loss, I’m unsure if the alcohol effects anything on a chemical level, but alcoholic drinks are calorie dense as hell.
- _ph_ 6y agoAlcoholic drings have a lot of calories, but they are also known to increase your appetite. Finally, they can disrupt proper judgement, of whether you need to eat a dessert or not :)
- _ph_ 6y agoA fun fact though: beer, milk and orange juice pretty much have the same calorie density. This is why I drink mostly water, very little milk and orange juice and hopefully not too much beer.
- Bnshsysjab 6y agoOJ I’m not surprised about at all but milk is way worse than what I thought it’d be!