3 ms·
just checked my "Vitamin D, 25 OH" test: result: 13.3 ng/ml, normal range: 25.0 - 80.0 ng/ml I'm taking Vitamin D3 Max 125MCG per day, is this "overdose"? Th
by ausjke 6y ago
just checked my "Vitamin D, 25 OH" test:
result: 13.3 ng/ml, normal range: 25.0 - 80.0 ng/ml
I'm taking Vitamin D3 Max 125MCG per day, is this "overdose"?
Thanks,
- valarauko 6y agoSince the doc hasn't replied to this question (yet), your Vit D levels are low enough to warrant supplementation. In my country it is common to supplement with 60K IU once a week, for 8 weeks, before moving to a maintenance dosage of 60k once a month. That's almost 10k IU/day during the loading phase. You're at 5k IU/ day, so should be fine. In comparison, a fair skinned person at the beach on a sunny day will make over 10k IU of D3.
- ausjke 6y agoThank you!!!