I am the same; what helps me is being very cognizant of how I feel after over-indulging in Reddit or HN and how I feel after some exercise/time spent outside/wa

I am the same; what helps me is being very cognizant of how I feel after over-indulging in Reddit or HN and how I feel after some exercise/time spent outside/watching a good documentary. Some journaling and/or a quick meditation in the morning help me keep in mind these things - and consequently more grounded.