3 ms·

Is vitamin K safe to supplement? Or does it mess with the blood clotting? People recommend really quite doses: K2-MK7 at 100 to 200mcg, or alternatively K2-MK4

Is vitamin K safe to supplement? Or does it mess with the blood clotting? People recommend really quite doses: K2-MK7 at 100 to 200mcg, or alternatively K2-MK4 15 to 45 mg (not mcg).

23rtg 6y ago
Fermented foods are a potent source of bioavailable K2