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The safest way is to take an occasional test for your vitamin d levels. There are tests that you can take at home that aren't too expensive!
by James_Henry 6y ago
The safest way is to take an occasional test for your vitamin d levels. There are tests that you can take at home that aren't too expensive!
- secabeen 6y agoYep. I work inside a lot, so I started taking 5000IU of D a day. After two weeks, I had my levels tested and it showed a level of 37. When fall comes around, and I'm outside even less, I'll probably up the dosage for a week or two, then test again. Target is between 50 and 70, so I definitely need more.
- BurningFrog 6y agoThanks. I didn't know. Amazon has a few options in the $50-90 range. You prick your finger, draw a "small amount" of blood, and send it to a lab.
- secabeen 6y agoThe order it yourself lab companies compete on the Vitamin D test, you can usually get one for $40.