A few things that I have found to help myself: - I have stopped visiting r/all and r/popular on reddit, and instead I have curated a more niche collection of s

A few things that I have found to help myself: - I have stopped visiting r/all and r/popular on reddit, and instead I have curated a more niche collection of subreddits unrelated to news or politics. - I set time limits for how much news/day and news/week I consume. These are hard limits. No "one more story", or the FOMO starts to creep in. I try to limit to no more than 3 days/week, no more than 1 hr/day. - I have tried to curate my news sources using mediabiasfactcheck.com, choosing those with high factual reporting and low loaded-word usage. - Friends and family have all agreed that we avoid political conversations as much as is reasonable. - I long ago ditched /all/ social media (I guess if you consider HN, or my reddit account with 0 comments, a social media -- I have those still). But no FB, no LinkedIn, no Twitter. Those three in particular wreaked havoc on my psyche and I feel like I've truly improved my life by removing them. Guilt is a hard emotion to deal with, and even harder to give advice about because of how differently it manifests in each person. I hope you find some things that help you cope.