Yeah I'm from Canada so fish prices are very high here--I generally eat beef which has a great ratio, and avoid omega-6 laden foods. Sometimes I actually need

Yeah I'm from Canada so fish prices are very high here--I generally eat beef which has a great ratio, and avoid omega-6 laden foods. Sometimes I actually need to eat omega-6 heavy foods if I get too much of 3 I think, it's all based on taste for me. It's very expensive to have a healthy diet, unless you only eat a small selection of foods.