The thing is that sugar is harmful is kinda counter-intuitive: it's tastes good and we all want it. We get overweight because of fat but sugar is not fat. And m

The thing is that sugar is harmful is kinda counter-intuitive: it's tastes good and we all want it. We get overweight because of fat but sugar is not fat. And most importantly, the scientists were covering it up: blaming fat and protein rather than sugar. I did not believe sugar was the problem until randomly decided to have a try while I was trying to lose some weight. Tried to eat less walk/run around 8km per day for around a year, it helped a little. I did manage to lose more or less 10kg. Unfortunately, problems with the project and had to work over time and thus stopped running, eat lots of junk food for roughly a month, during which time drunk lots of Coke and when it was over, I found my self picked up 15kg. Then I decided to try something new, stopped drinking Coke and eat less carbs in diets by eating more meat and vegs. And the result was much better than I thought: I lost almost 20kg in less than 3 months and the exercise I took actually dropped a little bit.