There are general guidelines on what food is good for your but there is no universal “good” or “bad” diet. Before, fats were demonized. Now it’s carbs and suga

There are general guidelines on what food is good for your but there is no universal “good” or “bad” diet. Before, fats were demonized. Now it’s carbs and sugars. Who knows what “good” diet will constitute in the future.