> and slowly start building a new routine. Something that helped me was instead of building a new routine, I went back to the old one but in stages. There are

> and slowly start building a new routine. Something that helped me was instead of building a new routine, I went back to the old one but in stages. There are things I don't absolutely have to do, so they get tacked on the end and are optional so I can just skip them without much disruption in turbulence.