Stretch. When I maintain flexibility, I can always jump back into whatever physical activity I'm interested in (running, biking, hiking/climbing, kayaking, swim

Stretch. When I maintain flexibility, I can always jump back into whatever physical activity I'm interested in (running, biking, hiking/climbing, kayaking, swimming). When I've lost my flexibility it's much harder to get back into any of these activities. Also, taking the time to stretch makes me think about how to get back into these activities when I've gotten too busy to do them regularly.