My trick is to delay the task to a specific day and/or time. I use a reminders app to create a schedule of sorts, and I've trained myself to do the task right

My trick is to delay the task to a specific day and/or time. I use a reminders app to create a schedule of sorts, and I've trained myself to do the task right when the reminder pops up. The presumption here is that I've already thought about how long the task will take and what I'll need to complete it, plus I'm aware of what else is going on and taken that into account, so I have no real excuse for not doing the task right when the reminder pops up. It's a bit of moderated procrastination, but it works for me.