I try to get 8 hours. Challenging. My autonomic nervous system is still in repair after damage to my gut 4 years ago. I am still slowly removing and repairin

I try to get 8 hours. Challenging. My autonomic nervous system is still in repair after damage to my gut 4 years ago. I am still slowly removing and repairing scar tissue. The gut and the vagus nerve have extensive complex interaction. Repair is slow but I am slowly getting there. Yes, I do intermittent-intermittent fasting. If I do IF every day, it spikes too much HGH and I go too far into Ketosis. That puts a heavy load on the kidneys. It took me a long time to get out of shape and I am taking it very slowly back to a nominal state.