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“Showing Up” is probably the most important concept in health / fitness IMO. When setting a new habit I try to do it every single day, in small amounts, until i
by voisin 6y ago
“Showing Up” is probably the most important concept in health / fitness IMO. When setting a new habit I try to do it every single day, in small amounts, until it becomes my life. I did this with yoga and now after more than 300 days straight it is simply a part of my life I couldn’t imagine not doing daily.
- diehunde 6y agoSame here. I started running for 5 minutes a day for a week. Then I increased to 10-15 min for about a month. After that the habit was there.