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>misc supplements to lower sugar Can you expand on this? I am also into IF. Seems we share some interests but I haven’t gotten into supplementation. Do you sup
by voisin 6y ago
>misc supplements to lower sugar
Can you expand on this? I am also into IF. Seems we share some interests but I haven’t gotten into supplementation. Do you supplement while fasting?
- LinuxBender 6y agoWhile fasting, or just prior to fasting, I ensure I have plenty of potassium, magnesium and Omega-3's in my system. To reduce sugar I use Berberine. [1] [2] There is so much more to this, but I would have to write a book. [1] - https://examine.com/supplements/berberine/?PageSpeed=noscript https://examine.com/supplements/berberine/?PageSpeed=noscrip... [2] - https://www.youtube.com/watch?v=w_Su41RIJ78 https://www.youtube.com/watch?v=w_Su41RIJ78
- voisin 6y agoMore on Berberine or more supplements worth investigating? Thanks for the tips - I’ll look into Berberine!