3 ms·
I notice the same issues as I approach 50. Here's what seems to work for me: 1. Plenty of cardiovascular exercise. 2. Eat well, including plenty of green pla
by runjake 6y ago
I notice the same issues as I approach 50.
Here's what seems to work for me:
1. Plenty of cardiovascular exercise.
2. Eat well, including plenty of green plants.
3. Get plenty of sleep.
4. Limit online consumption and other unimportant inputs (TV, gaming, podcasts, etc).
5. Practice being bored^W^Wmindfulness. This could be meditating, or just sitting outside contemplatively, or not consuming content while performing #1.
6. Keep spot checking yourself for where you're coming up short with the above 5 items. It's all too easy to fix the issue, feel great, and then fall out of the above habits. But you can't. You've got to stick to the plan.