Did you try https://en.wikipedia.org/wiki/Psyllium https://en.wikipedia.org/wiki/Psyllium ? "One study of 28 subjects looked specifically at whether psyllium h

Did you try https://en.wikipedia.org/wiki/Psyllium https://en.wikipedia.org/wiki/Psyllium ? "One study of 28 subjects looked specifically at whether psyllium husk plays a role in patients with irritable bowel syndrome, discovering that psyllium husk eliminated symptoms" https://selfhacked.com/blog/psyllium-husk/ https://selfhacked.com/blog/psyllium-husk/ https://selfhacked.com/blog/irritable-bowel-syndrome/ https://selfhacked.com/blog/irritable-bowel-syndrome/