6:00 alarm 6:00-6:30 slow process of getting up 6:30-6:40 meditate 6:40-7:00 stretching (against sitting) 7:00-8:00 walking outside, listen to podcasts 8:0

6:00 alarm 6:00-6:30 slow process of getting up 6:30-6:40 meditate 6:40-7:00 stretching (against sitting) 7:00-8:00 walking outside, listen to podcasts 8:00-12:00 work ~ 8 pomodoros 12:00-14:00 gym (some days), breakfast, rest 14:00-18:00 work ~ 8 pomodoros 18:00-18:30 dinner 18:30-21:00 whatever I want 21:00 sleep