Recovering from burnout & quit smoking and caffeine. 4/7 days I swim 1 hour at 2pm and seem to stick with it. Everything else is random, time for wake up, sle

Recovering from burnout & quit smoking and caffeine. 4/7 days I swim 1 hour at 2pm and seem to stick with it. Everything else is random, time for wake up, sleep, and 1 hr walks during the day or night can happen whenever. I can barely read 1 page straight so most of my time is spent browsing and chatting.