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How do you manage high intensity exercise after eating food? For me anything besides light cardio requires 2-3 hours after eating.
by KptMarchewa 6y ago
How do you manage high intensity exercise after eating food?
For me anything besides light cardio requires 2-3 hours after eating.
- fnoof 6y agoI think I lucked out with a strong stomach, though I do perform better on days I eat after exercise.