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I’m surprised no one has mentioned, but cardiovascular exercise is the number one know method to improve the health and function of your brain. Other suggestion
by rtkaratekid 6y ago
I’m surprised no one has mentioned, but cardiovascular exercise is the number one know method to improve the health and function of your brain. Other suggestions are great as well if used in conjunction. I’ll come back and edit this with sources when I get the time.
- giantg2 6y agoI upvoted this but want to add that a good a diet is also a strong component. Exercise will not make much of an impact if one is eating tons of transfats, excessively drinking, abusing many drugs, etc. Mental and emotional health make a difference too. Prolonged periods of depression change the physiological and anatomical aspects of the brain.
- rtkaratekid 6y agoOh that’s a great point. Maybe it would be even better to have a somewhat blanket idea of taking care of yourself physically.