My ADHD does not let me stick to a schedule however hard I try to, and COVID-19 made it worse. The rough schedule: 1100 - wake up, coffee, shower 1200 - brea

My ADHD does not let me stick to a schedule however hard I try to, and COVID-19 made it worse. The rough schedule: 1100 - wake up, coffee, shower 1200 - breakfast/lunch 1300 - 2000 work 2100 - side projects/games 0200 - sleep Before WFH I had a gym routine, some hardware tinkering and social time figured out.