Wake up around 7:30. Coffe and oatmeal for breakfast. Up to my office around 8 for work. Sometime between 11 and 12 I go for a two hour bicycle ride. Shower and

Wake up around 7:30. Coffe and oatmeal for breakfast. Up to my office around 8 for work. Sometime between 11 and 12 I go for a two hour bicycle ride. Shower and lunch before my daily 2pm meeting. Dinner at 5. Play with the kids until 7. Go through the kid's bedtime routine (brush teeth, sing, read, tuck them in) Wife and I spend the rest of the evening together, usually listening to an audiobook (currently Way of Kings). Sleep hopefully by 10 but insomnia means anytime between 10 and 2.