- Wake up at 8:50 am - Work from 9 - 11 am - Go for a walk - Work from 11:30-12-30 - Lunch .. go to store and buy it - 1 - 5 work with going out for fresh

- Wake up at 8:50 am - Work from 9 - 11 am - Go for a walk - Work from 11:30-12-30 - Lunch .. go to store and buy it - 1 - 5 work with going out for fresh air every hour - 6-7 Try to jog - 8-11 drink beer/other leisure - 11 - 1 am bed time routine