0530 Wake up 0600 Jog 0645 Coffee and breakfast w/ family 0800 Cold shower and get ready for work 0900 Start work 1100-1115 Coffee and snack break 1300-13

0530 Wake up 0600 Jog 0645 Coffee and breakfast w/ family 0800 Cold shower and get ready for work 0900 Start work 1100-1115 Coffee and snack break 1300-1330 Lunch 1730 End work 1800 onwards: read, watch TV, dinner, family time, relax etc. This is my schedule for the last 4 months since I started work from home.