Multiple ergonomics guides give the guidance I mentioned. Here’s a link to a few, but I encourage you to do your own research. At the end of the day, if you’re

Multiple ergonomics guides give the guidance I mentioned. Here’s a link to a few, but I encourage you to do your own research. At the end of the day, if you’re finding that something helps to reduce long-term fatigue then it’s probably not too bad, but don’t forget that slouching in your chair feels good however it’s terrible ergonomically - this is similar. Comfortable short term, but not always long term. All of these recommend at or slightly below eye level: https://www.ors.od.nih.gov/sr/dohs/Documents/Computer%20Workstation%20Ergonomics%20Self%20Assessment%20Checklist.pdf https://www.ors.od.nih.gov/sr/dohs/Documents/Computer%20Work... https://www.osha.gov/SLTC/etools/computerworkstations/components_monitors.html https://www.osha.gov/SLTC/etools/computerworkstations/compon... https://www.ccohs.ca/oshanswers/ergonomics/office/monitor_positioning.html https://www.ccohs.ca/oshanswers/ergonomics/office/monitor_po... https://www.worksafe.qld.gov.au/__data/assets/pdf_file/0006/83067/guide-ergo-comp-workstations.pdf https://www.worksafe.qld.gov.au/__data/assets/pdf_file/0006/... https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in... Etc.. The search I ran in google was “monitor ergonomics gov”