Another great way to get cartilage is with chicken soup, slow cooked until the gristle liquefies in to the soup. It's more absorbable by the body that way. Chic

Another great way to get cartilage is with chicken soup, slow cooked until the gristle liquefies in to the soup. It's more absorbable by the body that way. Chicken fat is great for the skin, too. Easy and cheap to cook - just get a whole hen and simmer it in water in a big pot, or use a crock pot.