I think the letting go part they mention is important but letting go can be done in a different way. When you reframe the story, add a new chapter, one where th

I think the letting go part they mention is important but letting go can be done in a different way. When you reframe the story, add a new chapter, one where the last battle you lost, but the new one you win. Holding onto toxic feelings is painful, you can either turn it into a good one (revenge), forgive (reframe), or forget (drug use and/or time). Most people forget unless it was really bad.