I have shifted to be more of a night person lately since COVID, but for the last several decades, I've been a morning person. Key things for me are showering an

I have shifted to be more of a night person lately since COVID, but for the last several decades, I've been a morning person. Key things for me are showering and working out. Wake up. Shower to wake up (critical for me). Get kids off to school. Work out for an hour or so. Maybe a second quick shower. At this point, the office starts to come alive and I can start any collaboration needed for the day. Now that I've been staying up later, waking up later, and not having to get kids rushed out the door, I find myself moving my workout to lunch or evening. It's terrible. So easy to skip out on at that point.