Vitamin E research also ends up being a bit YMMV: most commercially available Vitamin E is one form only, alpha tocopherol... except Vit E is 8 different forms:

Vitamin E research also ends up being a bit YMMV: most commercially available Vitamin E is one form only, alpha tocopherol... except Vit E is 8 different forms: 4 tocopherols and 4 tocotrienols. The research that has been done so far basically indicates alpha tocopherol-only supplementation aligns identically with unspecified-Vitamin-E-is-bad research.