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I'd add (or even put on top): Work out. There's nothing better than working your muscles to prevent injuries. Even hand grippers help already.
by Tarsul 6y ago
I'd add (or even put on top): Work out. There's nothing better than working your muscles to prevent injuries. Even hand grippers help already.
- ahelwer 6y agoYes, this has also helped me (at one point my wrists were bad enough I had to start mousing with my non-dominant hand). It seems like pulling exercises such as deadlifts or pull-ups or just rock climbing in general help the most.